recipes / cusines of Mauritius and the world

By Melanie Codor

A leafy vegetable with a delicate texture and jade green color, spinach offers many health benefits. Some of the important health benefits of spinach are prevention from heart diseases, osteoporosis, arthritis, colon cancer, etc. Spinach has long been considered an important food for keeping the body free of a variety of health problems. Its importance has also been emphasized and supported by doctors. Spinach helps in dealing with bone problems. The formation of blood takes place in the bone marrow. Hence, it is necessary to strengthen the bones and spinach proves to be an excellent source of calcium required for bone strengthening.

Preparation time:  10 minutes
Cooking time:  15 minutes
Serves:  5 minutes

By food2goodhealth.com

 

Preparation time:  5 min
Cooking time:  10 min
Serves: 2

By foodista.com

Traditional "Greek salad", known as horiatiki (country or village salad) in Greece, is a simple salad of mainly tomatoes, cucumbers, onion, olives and feta that is often eaten in the summer months. Sometime green pepper, anchovies, oregano and/or lettuce is also added.

Serves: 18

By food2goodhealth.com

Enjoy this Asian-style soup made with pork, egg noodles and vegetables – a delightful meal!

Preparation time:  10 min
Cooking time:  20 min
Serves: 5

By yummly.com

 

Serves: 8

By yummly.com

 

Serves: 4

By yummly.com

 

Serves: 7

By yummly.com

 

Preparation time:  1 hr
Cooking time:  15 min
Serves: 20

By yummly.com

 

Preparation time:  20 min
Cooking time:  less than 1/2 day
Serves: 7

By yummly.com

 

Preparation time:  25 min
Cooking time:  50 min
Serves: 7